I consider myself to be a compassionate person. I have always enjoyed making people smile, making people feel loved and valuable, and helping people in whatever way I can but I couldn’t figure out how to do that for myself. Over the years my struggles have been numerous including obesity, high blood pressure, crippling IBS, acid reflux, joint pain, fatigue, brain fog, and no energy. I also have an immediate family history of heart disease, cancer, and type 2 diabetes. I tried every fad diet and was either overeating or starving myself. I hated my body, hated myself, and couldn’t stand to see the person in the mirror. I lived with fatigue, guilt, and shame for so many years.

I was at my highest weight, miserable, and on numerous medications, and decided enough is enough. I finally decided to take charge of my health. I had some stumbles along the way without much guidance but slowly I began to become a healthier person. I completely changed my diet, focusing on plants as nutrition while decreasing sugars and processed foods. I added water instead of diet sodas, started walking, and began listening to nutrition podcasts & influencers for encouragement. I transformed my life, and now my passion is to see you transform yours.

Most women want to be healthy but where do we start and what exactly do we do? There’s so much information out there now, making it confusing and almost impossible to figure it out on your own. We can read everything about nutrition and exercise and healthy living but it isn’t always about what you know, it’s what you DO. As a Health Coach, I can help you lose weight naturally without extreme dieting and exercise. I believe in bio-individuality, as no two women are alike or have the exact same needs so together we dig deep to find out what your needs and goals are. I will guide you, encourage you, and be your accountability partner so you no longer feel alone or confused with no sense of direction.

For improved mental, physical, and emotional health, I also connect with clients through the power of touch. My massage therapy skills include Swedish, therapeutic, lymphatic drainage, Prenatal, hot stone & chair massage. Whether the session is 30, 60 or 90 minutes you can expect optimal relaxation for the mind, body & soul.

 

* I graduated from Ke Kino Massage Academy and Institute of Healing in Plano, Texas, and the Institute for Integrative Nutrition in New York.

Heather can be reached at Heather@goodforthesoulwellness.com