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Kitchen Clean Out
Say Hello to Your Healthy Kitchen in Just One Day
Are you ready to clean-out and re-stock your refrigerator, freezer and pantry with foods that are healthy and help support your long term goals?
The truth is, what you eat really DOES impact the way you feel, but stocking your kitchen with the foods that will give you the energy you want and feeling your absolute best isn’t always the easiest to figure out. There are foods to buy that are organic, some are labeled as all-natural, and what truly should we be looking at on labels? Let me help with all the “diet” confusion and help you reach your biggest health goals!
Does this sound familiar to you?
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You set goals to cook at home, but then find yourself getting takeout instead of cooking with what you have.
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You love the idea of cooking, but you never buy the right groceries, or find that you can’t use everything you’ve bought before it goes bad.
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You want to have healthy food at your fingertips, but you’re not really sure what you should be buying that is actually healthy and will support your long-term goals.
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You know that you could be making better choices at the grocery store, but it’s hard to know what to buy and what to skip with so many confusing terms on labels and boxes.
I know that figuring out what to buy and what to eat can be really overwhelming! That’s why I’m here to help.
I’m a firm believer in prioritizing our own health and well being, even though I know we live in a culture that doesn’t exactly encourage this. Here’s the thing: setting yourself up for success when it comes to your health has way more to do with having the right systems and habits in place than it does having willpower. Willpower is a limited resource and sooner than later, you will run out of it. Trust me when I tell you that health-supporting systems will set you free! And they’ll help you reach your health goals, too.
Imagine being able to achieve all that...
in just one day!
Radiant Life Kitchen Clean-Out is a 4-hour immersive experience where we’ll clean-out your pantry, fridge, and freezer (virtually or in person) so you have healthy and fresh foods at your fingertips. You’ll finally be able to get rid of the foods that you know aren’t supporting your health goals and replace them with foods that give you energy and help you feel great all day long.
And you won’t have to do it alone; you’ll get expert guidance and support every step of the way (that’s where I come in). We’ll also come up with a plan for replacements that are delicious AND will help you reach your health goals. Think of it like personal styling - but for your kitchen! *For an additional cost, I can show you how to make 3 healthy and easy to prepare meals as well as a snack.
With Radiant Life Kitchen Clean-Out, you’ll get:
One comprehensive, personalized 4-hour day together to clean-out your fridge, pantry freezer and re-stock it with foods that you know will leave you feeling great (in-person or virtually).
One 30-minute pre-clean-out interview to determine your goals, so we can make the most of our half-day together.
One 30-minute post clean-out troubleshooting session, because I want to make sure this absolutely works for you, and we’ll figure out how to adjust any challenges that pop up.
Training on how to read nutrition labels, so after your clean-out has wrapped up you can continue to make choices that help you feel your best.
Handouts to help you re-stock your pantry and choose the foods that best support your personal health goals.
The confidence of knowing that you have an expert to guide you through this process, step-by-step. You won’t be left wondering if you’ve made the right decision - I’ll be there with a proven process that will show you how to make the choices that feel best for you.
For an additional cost, you can opt to have instruction and a demonstration on how to make 3 healthy and easy to prepare meals and a snack.
Book your Radiant Life Kitchen Clean-Out session now! We can do this virtually through Zoom or for a little extra, in person (local clients only). I even offer a payment plan.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being
provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach
your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by
your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect
you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Privacy Disclaimer: Good for the Soul Massage Therapy and Wellness is committed to maintaining the
accuracy, confidentiality and security of your personally identifiable information. As part of this
commitment.